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Greasy foods are hard to digest and can cause stomach upset or heartburn, potentially making any nausea you’re experiencing from drinking even worse. Korean pear juice is an alternative remedy for hangovers. However, its effects were backed by a small study that found the juice significantly reduced the severity of hangover symptoms and lowered blood alcohol levels.

But, a more recent study showed that ibuprofen combined with alcohol could actually be toxic to liver cells after drinking. The occasional hangover is probably nothing to worry about. However, frequent hangovers could be a sign of alcohol abuse and warrant talking to your doctor.

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Alternating alcoholic drinks with non-alcoholic ones can also help you space out your consumption of alcohol and drink in moderation. Many alternative remedies are marketed for hangovers. But studies haven’t found any natural remedies that consistently or effectively improve hangover symptoms. A different herb that goes by a similar name, Siberian ginseng extract, also improved hangover symptoms like headache, dizziness, and stomachache.

  • Drinking too much alcohol can lead to a hangover the next day.
  • This causes a drop in blood sugar levels, which can contribute towards a hangover.
  • Researchers don’t know why, but they think it may have to do with how nicotine works on your nervous system.
  • Select a high-quality bone broth from grass-fed beef or make your own in the days before you know you may overindulge on alcohol.
  • Just know that if you’re often drinking heavily and then sleeping in, this may amount to a problem, Cleveland Clinic notes, as you may start disrupting your day and night sleeping patterns.

When your body processes alcohol, one of the byproducts is acetaldehyde. This substance can cause a fast pulse, sweating and nausea. In most people, the body breaks down acetaldehyde before it causes problems. But it can cause inflammation in organs, leading to uncomfortable symptoms. A hangover is when you have unpleasant physical and mental symptoms after drinking too much alcohol the previous night.

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If you don’t already drink coffee regularly, don’t down a cup in hopes of relieving your hangover. But it can damage your liver if you take it while you have alcohol in your system. You likely want to know how to cure a hangover fast, but there’s only so much you can do to shorten how long you feel the symptoms of one. Hangovers tend to go away on their own, even if you don’t do anything.

„For example, the combination of acetaminophen with alcohol may result in liver damage and excess use of aspirin may cause stomach tissue damage,” he says. Staying hydrated while drinking alcohol could help to prevent or reduce a hangover. People can try drinking a glass of water between alcoholic drinks and just before bed. Drink plenty of water the evening of alcohol consumption and the morning after.

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Find other hangover food recommendations from a registered dietitian. Drinking too much water too quickly (we’re talking gallons) can lead to lead to swelling of the brain, a serious and potentially deadly situation. The more you drink, the more pronounced these issues become, too. If you suspect alcohol poisoning, call 911 immediately. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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There isn’t one cure-all solution — each separate remedy tends to work on a few symptoms. Let’s take a look at some of the most effective medications and natural remedies. Congeners are chemicals that are produced during fermentation and are responsible for much of a drink’s flavor and aroma. In general, dark-colored alcohols have more congeners than light-colored ones do and produce more severe hangovers. If you want to avoid a hangover, you may want to steer clear of brandy, rum, and whisky.

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Fortunately, dehydration is easy to avoid — just make sure to drink enough water. On the other hand, colorless drinks — like vodka, gin, and how long does a hangover last rum — have low levels of congeners. Although they won’t completely prevent a hangover, some supplements might help ease your symptoms.