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Swapping our routines and habits that are damaging you for ones that can strengthen your body and soul will give you a really clear reason why you want to stop drinking out of boredom. Mental health needs as much attention as physical health, so if you are suffering, go and talk to your doctor. Talk to them about your drinking out drinking because of boredom of boredom too. Boredom is totally natural and we all feel it, but it can be hard to find a way out of your rut. So seek the help of other, non-judgy supportive people to help you stop drinking out of boredom. Finding resources for ongoing drinking issues, even when simply drinking out of boredom, can make a world of difference.

Reframing Boredom To Stop “Bored Drinking”

Apologies for the crude example, but I don’t ever see advertisements that show the real side of drinking. But when alcohol is marketed as this fantastic product that can enhance your life, that’s another story. If you believe these advertisements, alcohol can make you come across as a more interesting, fun, and exciting person.

  • They can become involved in new activities or revisit old hobbies that they gave up during their years of substance abuse.
  • There is a strong relationship between boredom, stress, and drug or alcohol use.
  • In fact, when you first quit, it feels like everyone in the world is out getting drunk but you.
  • Many scientific studies have proved a positive relationship between boredom/loneliness and excessive alcohol use.
  • The Anxiety and Depression Association of America says that alcohol and other substances can worsen anxiety symptoms.

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It’s important to understand that achieving sobriety is possible. Many people struggle with drinking out of boredom, and even if they don’t particularly like alcohol or its effects. Studies have shown that easily bored people are at higher risk of anxiety, depression, drug addiction, alcohol misuse, anger, and a number of other issues.

Focus on eating nutritious food.

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In a 2022 survey of Sunnyside members, 5% said boredom triggered them to drink. The only triggers that ranked higher are unwinding after a long day, habit, relieving stress, and celebrating something important. One of the first ways that I’d suggest that you overcome boredom is just to accept that it’s part of the discomfort that you’re going to go through, I mean that’s all it basically is.

[Podcast] Episode 8: Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky

Valuing and prioritizing yourself in recovery can be a powerful way to remove the hold alcohol has on you. Always have a list of people that support your recovery available. This provides quick access to those who empower you on your recovery journey.

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drinking when bored

Drinking out of boredom because you feel anxious is likely to make you feel worse because alcohol is a depressant, so if you are already feeling low, it makes those feelings more extreme. It’s very common for people, especially those with additional mental health issues like depression and anxiety, to drink out of boredom. Learning healthy coping skills, unfortunately, is not as intuitive as it might seem. Dealing with monotony and underlying mental health issues typically requires self-awareness and outside assistance through various forms of therapy addressing underlying conditions.

If some urges seem to pop up “for no reason,” it might be because there was nothing else in those moments to occupy your mind. At the moment, bored drinking might not have a negative impact on your work or family life. If you start noticing these side effects, it’s time to re-evaluate how you deal with boredom.

Questions about treatment options?

The Boredom Dilemma

  • I sweated buckets before my first sober wedding.
  • People feel that they have nothing better to do so they turn to alcohol or drugs for entertainment.
  • It’s therefore no surprise that during the pandemic, the rate of alcohol consumption increased among people that reported COVID-19 related stress.
  • The reasons people start drinking alcohol is very different than the reasons they continue to drink alcohol.
  • You have to plan like an athlete and expect the unexpected.
  • That overcorrection is what you’re probably feeling right now.